Hope everyone's week is going well. Tomorrow is Friday!!
Breakfast was the same as yesterday: Cinnamon Pear yogurt with whipped egg whites:
- 1/2 cup Nature's Path Oatmeal
- 30 grams dried pears
- cinnamon
- stevia
- 2 egg whites, whipped
I put all the items in a bowl and let sit overnight. In the morning, I cooked the oats. Meanwhile, I whipped the egg whites, folded into the oats and cooked a bit more.
Workout:
- ran 4.30 miles
- lifted weights (upper body)
I had a Quorn Chick'n Cutlet Sandwich on Arnold's Thin for lunch.
Snacks were somersault cookies and a lar bar- peanut butter and jelly- my favorite flavor!
My snack was Chick'n Zucchini and PB Stirfry
- Quorn Chick'n tenders
- zucchini
- Krema products peanut butter
- soy sauce
At work, they also had some fruit, so I had a bowl of blueberries, grapes, pineapple, blackberries and strawberries.
Dinner was Chick'n and Peanut Butter Stir Fry:
- Quorn Chick'n tenders
- Krema products peanut butter
- veggies: cabbage, carrots, onion
- teriyaki sauce
Snack was a Frozen banana
